Which is healthier, Macadamia or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Macadamia has 718 calories and 7.9g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Macadamia vs Macaroni and Cheese?

Macadamia contains 718 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Macadamia or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 7.9g.

Macadamia vs Macaroni and Cheese

Nutrition Comparison per 100g

Macadamia 4

6 Macaroni and Cheese

Nuts & Seeds vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Macadamia	Macaroni and Cheese	Better
Calories	718kcal	327kcal	Macaroni and Cheese
Protein	7.9g	12g	Macaroni and Cheese
Total Fat	75.8g	15.7g	Macaroni and Cheese
Carbohydrates	13.8g	33.5g	Macaroni and Cheese
Fiber	8.6g	1.4g	Macadamia
Sugar	4.6g	3.4g	Macaroni and Cheese
Vitamin C	1.2mg	0mg	Macadamia
Calcium	85mg	199mg	Macaroni and Cheese
Iron	3.7mg	1.2mg	Macadamia
Potassium	368mg	135mg	Macadamia

Macronutrient Breakdown

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.