Which is healthier, Lychee or Sardine?

Neither is clearly better — they have different strengths. Lychee has 66 calories and 0.8g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Lychee vs Sardine?

Lychee contains 66 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Lychee or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.8g.

Lychee vs Sardine

Nutrition Comparison per 100g

Lychee 5

5 Sardine

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lychee	Sardine	Better
Calories	66kcal	208kcal	Lychee
Protein	0.8g	24.6g	Sardine
Total Fat	0.4g	11.5g	Lychee
Carbohydrates	16.5g	0g	Lychee
Fiber	1.3g	0g	Lychee
Sugar	15.2g	0g	Sardine
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	382mg	Sardine
Iron	0.3mg	2.9mg	Sardine
Potassium	171mg	397mg	Sardine

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.