Which is healthier, Lychee or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Lychee vs Samosa?

Lychee contains 66 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Lychee or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.8g.

Lychee vs Samosa

Nutrition Comparison per 100g

Lychee 4

6 Samosa

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lychee	Samosa	Better
Calories	66kcal	262kcal	Lychee
Protein	0.8g	4.7g	Samosa
Total Fat	0.4g	14g	Lychee
Carbohydrates	16.5g	30g	Samosa
Fiber	1.3g	2g	Samosa
Sugar	15.2g	1g	Samosa
Vitamin C	71.5mg	3mg	Lychee
Calcium	5mg	15mg	Samosa
Iron	0.3mg	1.5mg	Samosa
Potassium	171mg	150mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lychee vs Samosa — Key Takeaway

Lychee has 196 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g. Lychee provides 71.5mg of vitamin C.

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