Which is healthier, Lychee or Salsa?

Salsa wins in 8 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Lychee vs Salsa?

Lychee contains 66 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Lychee or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.8g.

Lychee vs Salsa

Nutrition Comparison per 100g

Lychee 2

8 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lychee	Salsa	Better
Calories	66kcal	36kcal	Salsa
Protein	0.8g	1.5g	Salsa
Total Fat	0.4g	0.2g	Salsa
Carbohydrates	16.5g	7g	Lychee
Fiber	1.3g	1.5g	Salsa
Sugar	15.2g	4g	Salsa
Vitamin C	71.5mg	4mg	Lychee
Calcium	5mg	24mg	Salsa
Iron	0.3mg	0.9mg	Salsa
Potassium	171mg	297mg	Salsa

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lychee vs Salsa — Key Takeaway

Lychee provides 71.5mg of vitamin C.

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