Which is healthier, Lychee or Salmon?

Neither is clearly better — they have different strengths. Lychee has 66 calories and 0.8g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Lychee vs Salmon?

Lychee contains 66 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Lychee or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.8g.

Lychee vs Salmon

Nutrition Comparison per 100g

Lychee 5

5 Salmon

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lychee	Salmon	Better
Calories	66kcal	208kcal	Lychee
Protein	0.8g	20.4g	Salmon
Total Fat	0.4g	13.4g	Lychee
Carbohydrates	16.5g	0g	Lychee
Fiber	1.3g	0g	Lychee
Sugar	15.2g	0g	Salmon
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	12mg	Salmon
Iron	0.3mg	0.8mg	Salmon
Potassium	171mg	363mg	Salmon

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lychee vs Salmon — Key Takeaway

Lychee has 142 fewer calories per 100g than Salmon, making it the lighter option. For protein, Salmon leads with 20.4g per 100g. Lychee provides 71.5mg of vitamin C.

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