Which is healthier, Lychee or Ricotta?

Lychee wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Lychee vs Ricotta?

Lychee contains 66 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Lychee or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.8g.

Lychee vs Ricotta

Nutrition Comparison per 100g

Lychee 6

4 Ricotta

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lychee	Ricotta	Better
Calories	66kcal	174kcal	Lychee
Protein	0.8g	11.3g	Ricotta
Total Fat	0.4g	13g	Lychee
Carbohydrates	16.5g	3g	Lychee
Fiber	1.3g	0g	Lychee
Sugar	15.2g	0.3g	Ricotta
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	207mg	Ricotta
Iron	0.3mg	0.4mg	Ricotta
Potassium	171mg	105mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.