Which is healthier, Lychee or Rice (Brown)?

Rice (Brown) wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Rice (Brown) has 123 calories and 2.7g protein.

How many calories are in Lychee vs Rice (Brown)?

Lychee contains 66 calories per 100g, while Rice (Brown) contains 123 calories per 100g.

Which has more protein, Lychee or Rice (Brown)?

Rice (Brown) has more protein with 2.7g per 100g compared to 0.8g.

Lychee vs Rice (Brown)

Nutrition Comparison per 100g

Lychee 4

6 Rice (Brown)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lychee	Rice (Brown)	Better
Calories	66kcal	123kcal	Lychee
Protein	0.8g	2.7g	Rice (Brown)
Total Fat	0.4g	1g	Lychee
Carbohydrates	16.5g	25.6g	Rice (Brown)
Fiber	1.3g	1.8g	Rice (Brown)
Sugar	15.2g	0.4g	Rice (Brown)
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	10mg	Rice (Brown)
Iron	0.3mg	0.5mg	Rice (Brown)
Potassium	171mg	79mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Rice (Brown)

Protein: 2.7g Fat: 1g Carbs: 25.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.