Which is healthier, Lychee or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Lychee vs Raspberry?

Lychee contains 66 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Lychee or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.8g.

Lychee vs Raspberry

Nutrition Comparison per 100g

Lychee 4

6 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lychee	Raspberry	Better
Calories	66kcal	52kcal	Raspberry
Protein	0.8g	1.2g	Raspberry
Total Fat	0.4g	0.7g	Lychee
Carbohydrates	16.5g	11.9g	Lychee
Fiber	1.3g	6.5g	Raspberry
Sugar	15.2g	4.4g	Raspberry
Vitamin C	71.5mg	26.2mg	Lychee
Calcium	5mg	25mg	Raspberry
Iron	0.3mg	0.7mg	Raspberry
Potassium	171mg	151mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.