Which is healthier, Lychee or Ranch Dressing?

Lychee wins in 7 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Lychee vs Ranch Dressing?

Lychee contains 66 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Lychee or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.8g.

Lychee vs Ranch Dressing

Nutrition Comparison per 100g

Lychee 7

3 Ranch Dressing

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lychee	Ranch Dressing	Better
Calories	66kcal	462kcal	Lychee
Protein	0.8g	1.1g	Ranch Dressing
Total Fat	0.4g	48.5g	Lychee
Carbohydrates	16.5g	5.5g	Lychee
Fiber	1.3g	0g	Lychee
Sugar	15.2g	2g	Ranch Dressing
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	22mg	Ranch Dressing
Iron	0.3mg	0.1mg	Lychee
Potassium	171mg	44mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.