Which is healthier, Lychee or Radish?

Radish wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Lychee vs Radish?

Lychee contains 66 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Lychee or Radish?

Lychee has more protein with 0.8g per 100g compared to 0.7g.

Lychee vs Radish

Nutrition Comparison per 100g

Lychee 3

6 Radish

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lychee	Radish	Better
Calories	66kcal	16kcal	Radish
Protein	0.8g	0.7g	Lychee
Total Fat	0.4g	0.1g	Radish
Carbohydrates	16.5g	3.4g	Lychee
Fiber	1.3g	1.6g	Radish
Sugar	15.2g	1.9g	Radish
Vitamin C	71.5mg	14.8mg	Lychee
Calcium	5mg	25mg	Radish
Iron	0.3mg	0.3mg	Tie
Potassium	171mg	233mg	Radish

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lychee vs Radish — Key Takeaway

Lychee provides 71.5mg of vitamin C.

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