Which is healthier, Lychee or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Lychee vs Quinoa?

Lychee contains 66 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Lychee or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.8g.

Lychee vs Quinoa

Nutrition Comparison per 100g

Lychee 3

7 Quinoa

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lychee	Quinoa	Better
Calories	66kcal	120kcal	Lychee
Protein	0.8g	4.4g	Quinoa
Total Fat	0.4g	1.9g	Lychee
Carbohydrates	16.5g	21.3g	Quinoa
Fiber	1.3g	2.8g	Quinoa
Sugar	15.2g	0.9g	Quinoa
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	17mg	Quinoa
Iron	0.3mg	1.5mg	Quinoa
Potassium	171mg	172mg	Quinoa

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lychee vs Quinoa — Key Takeaway

Lychee has 54 fewer calories per 100g than Quinoa, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g. Lychee provides 71.5mg of vitamin C.

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