Which is healthier, Lychee or Protein Shake?

Neither is clearly better — they have different strengths. Lychee has 66 calories and 0.8g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Lychee vs Protein Shake?

Lychee contains 66 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Lychee or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.8g.

Lychee vs Protein Shake

Nutrition Comparison per 100g

Lychee 5

5 Protein Shake

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lychee	Protein Shake	Better
Calories	66kcal	113kcal	Lychee
Protein	0.8g	15g	Protein Shake
Total Fat	0.4g	3g	Lychee
Carbohydrates	16.5g	8g	Lychee
Fiber	1.3g	1g	Lychee
Sugar	15.2g	5g	Protein Shake
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	171mg	220mg	Protein Shake

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.