Which is healthier, Lychee or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Lychee vs Pretzel?

Lychee contains 66 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Lychee or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.8g.

Lychee vs Pretzel

Nutrition Comparison per 100g

Lychee 4

6 Pretzel

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lychee	Pretzel	Better
Calories	66kcal	380kcal	Lychee
Protein	0.8g	9.1g	Pretzel
Total Fat	0.4g	3.5g	Lychee
Carbohydrates	16.5g	79.2g	Pretzel
Fiber	1.3g	2.8g	Pretzel
Sugar	15.2g	1.5g	Pretzel
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	22mg	Pretzel
Iron	0.3mg	4.3mg	Pretzel
Potassium	171mg	88mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.