Lychee vs Prawn
Nutrition Comparison per 100g
Lychee 5
vs 5 Prawn
Fruits vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Lychee | Prawn | Better |
|---|---|---|---|
| Calories | 66kcal | 106kcal | Lychee |
| Protein | 0.8g | 20.3g | Prawn |
| Total Fat | 0.4g | 1.7g | Lychee |
| Carbohydrates | 16.5g | 0.9g | Lychee |
| Fiber | 1.3g | 0g | Lychee |
| Sugar | 15.2g | 0g | Prawn |
| Vitamin C | 71.5mg | 2mg | Lychee |
| Calcium | 5mg | 52mg | Prawn |
| Iron | 0.3mg | 2.4mg | Prawn |
| Potassium | 171mg | 185mg | Prawn |
Macronutrient Breakdown
Lychee
Protein: 0.8g Fat: 0.4g Carbs: 16.5g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lychee vs Prawn — Key Takeaway
For protein, Prawn leads with 20.3g per 100g. Lychee provides 71.5mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods