Which is healthier, Lychee or Potato?

Potato wins in 8 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Lychee vs Potato?

Lychee contains 66 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Lychee or Potato?

Potato has more protein with 2g per 100g compared to 0.8g.

Lychee vs Potato

Nutrition Comparison per 100g

Lychee 2

8 Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lychee	Potato	Better
Calories	66kcal	77kcal	Lychee
Protein	0.8g	2g	Potato
Total Fat	0.4g	0.1g	Potato
Carbohydrates	16.5g	17.5g	Potato
Fiber	1.3g	2.2g	Potato
Sugar	15.2g	0.8g	Potato
Vitamin C	71.5mg	19.7mg	Lychee
Calcium	5mg	12mg	Potato
Iron	0.3mg	0.8mg	Potato
Potassium	171mg	425mg	Potato

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lychee vs Potato — Key Takeaway

Lychee provides 71.5mg of vitamin C.

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