Which is healthier, Lychee or Pomegranate?

Pomegranate wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Lychee vs Pomegranate?

Lychee contains 66 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Lychee or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.8g.

Lychee vs Pomegranate

Nutrition Comparison per 100g

Lychee 3

6 Pomegranate

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lychee	Pomegranate	Better
Calories	66kcal	83kcal	Lychee
Protein	0.8g	1.7g	Pomegranate
Total Fat	0.4g	1.2g	Lychee
Carbohydrates	16.5g	18.7g	Pomegranate
Fiber	1.3g	4g	Pomegranate
Sugar	15.2g	13.7g	Pomegranate
Vitamin C	71.5mg	10.2mg	Lychee
Calcium	5mg	10mg	Pomegranate
Iron	0.3mg	0.3mg	Tie
Potassium	171mg	236mg	Pomegranate

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.