Which is healthier, Lychee or Plum?

Neither is clearly better — they have different strengths. Lychee has 66 calories and 0.8g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Lychee vs Plum?

Lychee contains 66 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Lychee or Plum?

Lychee has more protein with 0.8g per 100g compared to 0.7g.

Lychee vs Plum

Nutrition Comparison per 100g

Lychee 5

5 Plum

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lychee	Plum	Better
Calories	66kcal	46kcal	Plum
Protein	0.8g	0.7g	Lychee
Total Fat	0.4g	0.3g	Plum
Carbohydrates	16.5g	11.4g	Lychee
Fiber	1.3g	1.4g	Plum
Sugar	15.2g	9.9g	Plum
Vitamin C	71.5mg	9.5mg	Lychee
Calcium	5mg	6mg	Plum
Iron	0.3mg	0.2mg	Lychee
Potassium	171mg	157mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lychee vs Plum — Key Takeaway

Lychee provides 71.5mg of vitamin C.

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