Which is healthier, Lychee or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Lychee vs Pita Bread?

Lychee contains 66 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Lychee or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.8g.

Lychee vs Pita Bread

Nutrition Comparison per 100g

Lychee 4

6 Pita Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lychee	Pita Bread	Better
Calories	66kcal	275kcal	Lychee
Protein	0.8g	9.1g	Pita Bread
Total Fat	0.4g	1.2g	Lychee
Carbohydrates	16.5g	55.7g	Pita Bread
Fiber	1.3g	2.2g	Pita Bread
Sugar	15.2g	1.6g	Pita Bread
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	86mg	Pita Bread
Iron	0.3mg	2.6mg	Pita Bread
Potassium	171mg	120mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.