Which is healthier, Lychee or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Lychee vs Pinto Bean?

Lychee contains 66 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Lychee or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.8g.

Lychee vs Pinto Bean

Nutrition Comparison per 100g

Lychee 3

7 Pinto Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Lychee	Pinto Bean	Better
Calories	66kcal	143kcal	Lychee
Protein	0.8g	9g	Pinto Bean
Total Fat	0.4g	0.7g	Lychee
Carbohydrates	16.5g	26.2g	Pinto Bean
Fiber	1.3g	9g	Pinto Bean
Sugar	15.2g	0.3g	Pinto Bean
Vitamin C	71.5mg	0.8mg	Lychee
Calcium	5mg	46mg	Pinto Bean
Iron	0.3mg	2.1mg	Pinto Bean
Potassium	171mg	436mg	Pinto Bean

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.