Which is healthier, Lychee or Pineapple?

Pineapple wins in 5 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Lychee vs Pineapple?

Lychee contains 66 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Lychee or Pineapple?

Lychee has more protein with 0.8g per 100g compared to 0.5g.

Lychee vs Pineapple

Nutrition Comparison per 100g

Lychee 4

5 Pineapple

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lychee	Pineapple	Better
Calories	66kcal	50kcal	Pineapple
Protein	0.8g	0.5g	Lychee
Total Fat	0.4g	0.1g	Pineapple
Carbohydrates	16.5g	13.1g	Lychee
Fiber	1.3g	1.4g	Pineapple
Sugar	15.2g	9.9g	Pineapple
Vitamin C	71.5mg	47.8mg	Lychee
Calcium	5mg	13mg	Pineapple
Iron	0.3mg	0.3mg	Tie
Potassium	171mg	109mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.