Which is healthier, Lychee or Persimmon?

Neither is clearly better — they have different strengths. Lychee has 66 calories and 0.8g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Lychee vs Persimmon?

Lychee contains 66 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Lychee or Persimmon?

Lychee has more protein with 0.8g per 100g compared to 0.6g.

Lychee vs Persimmon

Nutrition Comparison per 100g

Lychee 5

5 Persimmon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lychee	Persimmon	Better
Calories	66kcal	70kcal	Lychee
Protein	0.8g	0.6g	Lychee
Total Fat	0.4g	0.2g	Persimmon
Carbohydrates	16.5g	18.6g	Persimmon
Fiber	1.3g	3.6g	Persimmon
Sugar	15.2g	12.5g	Persimmon
Vitamin C	71.5mg	7.5mg	Lychee
Calcium	5mg	8mg	Persimmon
Iron	0.3mg	0.2mg	Lychee
Potassium	171mg	161mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.