Lychee vs Pepperoni
Nutrition Comparison per 100g
Lychee 5
vs 5 Pepperoni
Fruits vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Lychee | Pepperoni | Better |
|---|---|---|---|
| Calories | 66kcal | 494kcal | Lychee |
| Protein | 0.8g | 22.5g | Pepperoni |
| Total Fat | 0.4g | 43.9g | Lychee |
| Carbohydrates | 16.5g | 2.1g | Lychee |
| Fiber | 1.3g | 0g | Lychee |
| Sugar | 15.2g | 0g | Pepperoni |
| Vitamin C | 71.5mg | 0mg | Lychee |
| Calcium | 5mg | 10mg | Pepperoni |
| Iron | 0.3mg | 1.5mg | Pepperoni |
| Potassium | 171mg | 363mg | Pepperoni |
Macronutrient Breakdown
Lychee
Protein: 0.8g Fat: 0.4g Carbs: 16.5g
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lychee vs Pepperoni — Key Takeaway
Lychee has 428 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g. Lychee provides 71.5mg of vitamin C.
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