Which is healthier, Lychee or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Lychee vs Pecan?

Lychee contains 66 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Lychee or Pecan?

Pecan has more protein with 9.2g per 100g compared to 0.8g.

Lychee vs Pecan

Nutrition Comparison per 100g

Lychee 4

6 Pecan

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Lychee	Pecan	Better
Calories	66kcal	691kcal	Lychee
Protein	0.8g	9.2g	Pecan
Total Fat	0.4g	72g	Lychee
Carbohydrates	16.5g	13.9g	Lychee
Fiber	1.3g	9.6g	Pecan
Sugar	15.2g	4g	Pecan
Vitamin C	71.5mg	1.1mg	Lychee
Calcium	5mg	70mg	Pecan
Iron	0.3mg	2.5mg	Pecan
Potassium	171mg	410mg	Pecan

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lychee vs Pecan — Key Takeaway

Lychee has 625 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g. Lychee provides 71.5mg of vitamin C.

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