Which is healthier, Lychee or Pear?

Neither is clearly better — they have different strengths. Lychee has 66 calories and 0.8g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Lychee vs Pear?

Lychee contains 66 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Lychee or Pear?

Lychee has more protein with 0.8g per 100g compared to 0.4g.

Lychee vs Pear

Nutrition Comparison per 100g

Lychee 5

5 Pear

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lychee	Pear	Better
Calories	66kcal	57kcal	Pear
Protein	0.8g	0.4g	Lychee
Total Fat	0.4g	0.1g	Pear
Carbohydrates	16.5g	15.2g	Lychee
Fiber	1.3g	3.1g	Pear
Sugar	15.2g	9.8g	Pear
Vitamin C	71.5mg	4.3mg	Lychee
Calcium	5mg	9mg	Pear
Iron	0.3mg	0.2mg	Lychee
Potassium	171mg	116mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lychee vs Pear — Key Takeaway

Pear is the better source of fiber at 3.1g per 100g. Lychee provides 71.5mg of vitamin C.

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