Which is healthier, Lychee or Peach?

Peach wins in 7 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Lychee vs Peach?

Lychee contains 66 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Lychee or Peach?

Peach has more protein with 0.9g per 100g compared to 0.8g.

Lychee vs Peach

Nutrition Comparison per 100g

Lychee 2

7 Peach

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lychee	Peach	Better
Calories	66kcal	39kcal	Peach
Protein	0.8g	0.9g	Peach
Total Fat	0.4g	0.3g	Peach
Carbohydrates	16.5g	9.5g	Lychee
Fiber	1.3g	1.5g	Peach
Sugar	15.2g	8.4g	Peach
Vitamin C	71.5mg	6.6mg	Lychee
Calcium	5mg	6mg	Peach
Iron	0.3mg	0.3mg	Tie
Potassium	171mg	190mg	Peach

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lychee vs Peach — Key Takeaway

Lychee provides 71.5mg of vitamin C.

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