Which is healthier, Lychee or Pasta?

Pasta wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Lychee vs Pasta?

Lychee contains 66 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Lychee or Pasta?

Pasta has more protein with 5g per 100g compared to 0.8g.

Lychee vs Pasta

Nutrition Comparison per 100g

Lychee 4

6 Pasta

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lychee	Pasta	Better
Calories	66kcal	131kcal	Lychee
Protein	0.8g	5g	Pasta
Total Fat	0.4g	1.1g	Lychee
Carbohydrates	16.5g	25g	Pasta
Fiber	1.3g	1.8g	Pasta
Sugar	15.2g	0.6g	Pasta
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	7mg	Pasta
Iron	0.3mg	0.5mg	Pasta
Potassium	171mg	24mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lychee vs Pasta — Key Takeaway

Lychee has 65 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g. Lychee provides 71.5mg of vitamin C.

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