Which is healthier, Lychee or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Lychee vs Passion Fruit?

Lychee contains 66 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Lychee or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.8g.

Lychee vs Passion Fruit

Nutrition Comparison per 100g

Lychee 3

7 Passion Fruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lychee	Passion Fruit	Better
Calories	66kcal	97kcal	Lychee
Protein	0.8g	2.2g	Passion Fruit
Total Fat	0.4g	0.7g	Lychee
Carbohydrates	16.5g	23.4g	Passion Fruit
Fiber	1.3g	10.4g	Passion Fruit
Sugar	15.2g	11.2g	Passion Fruit
Vitamin C	71.5mg	30mg	Lychee
Calcium	5mg	12mg	Passion Fruit
Iron	0.3mg	1.6mg	Passion Fruit
Potassium	171mg	348mg	Passion Fruit

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.