Which is healthier, Lychee or Parmesan?

Lychee wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Lychee vs Parmesan?

Lychee contains 66 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Lychee or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0.8g.

Lychee vs Parmesan

Nutrition Comparison per 100g

Lychee 6

4 Parmesan

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lychee	Parmesan	Better
Calories	66kcal	431kcal	Lychee
Protein	0.8g	38.5g	Parmesan
Total Fat	0.4g	28.6g	Lychee
Carbohydrates	16.5g	4.1g	Lychee
Fiber	1.3g	0g	Lychee
Sugar	15.2g	0.9g	Parmesan
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	1184mg	Parmesan
Iron	0.3mg	0.8mg	Parmesan
Potassium	171mg	92mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.