Which is healthier, Lychee or Papaya?

Papaya wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Lychee vs Papaya?

Lychee contains 66 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Lychee or Papaya?

Lychee has more protein with 0.8g per 100g compared to 0.5g.

Lychee vs Papaya

Nutrition Comparison per 100g

Lychee 3

6 Papaya

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lychee	Papaya	Better
Calories	66kcal	43kcal	Papaya
Protein	0.8g	0.5g	Lychee
Total Fat	0.4g	0.3g	Papaya
Carbohydrates	16.5g	10.8g	Lychee
Fiber	1.3g	1.7g	Papaya
Sugar	15.2g	7.8g	Papaya
Vitamin C	71.5mg	60.9mg	Lychee
Calcium	5mg	20mg	Papaya
Iron	0.3mg	0.3mg	Tie
Potassium	171mg	182mg	Papaya

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lychee vs Papaya — Key Takeaway

Lychee provides 71.5mg of vitamin C.

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