Which is healthier, Lychee or Pancake?

Neither is clearly better — they have different strengths. Lychee has 66 calories and 0.8g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Lychee vs Pancake?

Lychee contains 66 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Lychee or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0.8g.

Lychee vs Pancake

Nutrition Comparison per 100g

Lychee 5

5 Pancake

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lychee	Pancake	Better
Calories	66kcal	227kcal	Lychee
Protein	0.8g	6.4g	Pancake
Total Fat	0.4g	9.2g	Lychee
Carbohydrates	16.5g	29.5g	Pancake
Fiber	1.3g	1g	Lychee
Sugar	15.2g	6.1g	Pancake
Vitamin C	71.5mg	0.2mg	Lychee
Calcium	5mg	170mg	Pancake
Iron	0.3mg	2mg	Pancake
Potassium	171mg	150mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.