Which is healthier, Lychee or Pad Thai?

Neither is clearly better — they have different strengths. Lychee has 66 calories and 0.8g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Lychee vs Pad Thai?

Lychee contains 66 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Lychee or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0.8g.

Lychee vs Pad Thai

Nutrition Comparison per 100g

Lychee 5

5 Pad Thai

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Lychee	Pad Thai	Better
Calories	66kcal	170kcal	Lychee
Protein	0.8g	7g	Pad Thai
Total Fat	0.4g	7g	Lychee
Carbohydrates	16.5g	20g	Pad Thai
Fiber	1.3g	0.8g	Lychee
Sugar	15.2g	4.5g	Pad Thai
Vitamin C	71.5mg	2mg	Lychee
Calcium	5mg	25mg	Pad Thai
Iron	0.3mg	0.8mg	Pad Thai
Potassium	171mg	110mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.