Which is healthier, Lychee or Oyster?

Lychee wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Lychee vs Oyster?

Lychee contains 66 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Lychee or Oyster?

Oyster has more protein with 9.5g per 100g compared to 0.8g.

Lychee vs Oyster

Nutrition Comparison per 100g

Lychee 6

4 Oyster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Lychee	Oyster	Better
Calories	66kcal	81kcal	Lychee
Protein	0.8g	9.5g	Oyster
Total Fat	0.4g	2.5g	Lychee
Carbohydrates	16.5g	4.9g	Lychee
Fiber	1.3g	0g	Lychee
Sugar	15.2g	0g	Oyster
Vitamin C	71.5mg	3mg	Lychee
Calcium	5mg	53mg	Oyster
Iron	0.3mg	6.7mg	Oyster
Potassium	171mg	168mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lychee vs Oyster — Key Takeaway

For protein, Oyster leads with 9.5g per 100g. Lychee provides 71.5mg of vitamin C.

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