Which is healthier, Lychee or Orange Juice?

Neither is clearly better — they have different strengths. Lychee has 66 calories and 0.8g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Lychee vs Orange Juice?

Lychee contains 66 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Lychee or Orange Juice?

Lychee has more protein with 0.8g per 100g compared to 0.7g.

Lychee vs Orange Juice

Nutrition Comparison per 100g

Lychee 5

5 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lychee	Orange Juice	Better
Calories	66kcal	45kcal	Orange Juice
Protein	0.8g	0.7g	Lychee
Total Fat	0.4g	0.2g	Orange Juice
Carbohydrates	16.5g	10.4g	Lychee
Fiber	1.3g	0.2g	Lychee
Sugar	15.2g	8.4g	Orange Juice
Vitamin C	71.5mg	50mg	Lychee
Calcium	5mg	11mg	Orange Juice
Iron	0.3mg	0.2mg	Lychee
Potassium	171mg	200mg	Orange Juice

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.