Which is healthier, Lychee or Orange?

Orange wins in 7 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Lychee vs Orange?

Lychee contains 66 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Lychee or Orange?

Orange has more protein with 0.9g per 100g compared to 0.8g.

Lychee vs Orange

Nutrition Comparison per 100g

Lychee 3

7 Orange

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lychee	Orange	Better
Calories	66kcal	47kcal	Orange
Protein	0.8g	0.9g	Orange
Total Fat	0.4g	0.1g	Orange
Carbohydrates	16.5g	11.8g	Lychee
Fiber	1.3g	2.4g	Orange
Sugar	15.2g	9.4g	Orange
Vitamin C	71.5mg	53.2mg	Lychee
Calcium	5mg	40mg	Orange
Iron	0.3mg	0.1mg	Lychee
Potassium	171mg	181mg	Orange

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lychee vs Orange — Key Takeaway

Lychee provides 71.5mg of vitamin C.

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