Which is healthier, Lychee or Onion?

Onion wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Lychee vs Onion?

Lychee contains 66 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Lychee or Onion?

Onion has more protein with 1.1g per 100g compared to 0.8g.

Lychee vs Onion

Nutrition Comparison per 100g

Lychee 4

6 Onion

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lychee	Onion	Better
Calories	66kcal	40kcal	Onion
Protein	0.8g	1.1g	Onion
Total Fat	0.4g	0.1g	Onion
Carbohydrates	16.5g	9.3g	Lychee
Fiber	1.3g	1.7g	Onion
Sugar	15.2g	4.2g	Onion
Vitamin C	71.5mg	7.4mg	Lychee
Calcium	5mg	23mg	Onion
Iron	0.3mg	0.2mg	Lychee
Potassium	171mg	146mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lychee vs Onion — Key Takeaway

Lychee provides 71.5mg of vitamin C.

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