Which is healthier, Lychee or Olive Oil?

Lychee wins in 8 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Lychee vs Olive Oil?

Lychee contains 66 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Lychee or Olive Oil?

Lychee has more protein with 0.8g per 100g compared to 0g.

Lychee vs Olive Oil

Nutrition Comparison per 100g

Lychee 8

2 Olive Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Lychee	Olive Oil	Better
Calories	66kcal	884kcal	Lychee
Protein	0.8g	0g	Lychee
Total Fat	0.4g	100g	Lychee
Carbohydrates	16.5g	0g	Lychee
Fiber	1.3g	0g	Lychee
Sugar	15.2g	0g	Olive Oil
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	1mg	Lychee
Iron	0.3mg	0.6mg	Olive Oil
Potassium	171mg	1mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.