Which is healthier, Lychee or Oats?

Oats wins in 7 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Lychee vs Oats?

Lychee contains 66 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Lychee or Oats?

Oats has more protein with 16.9g per 100g compared to 0.8g.

Lychee vs Oats

Nutrition Comparison per 100g

Lychee 3

7 Oats

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lychee	Oats	Better
Calories	66kcal	389kcal	Lychee
Protein	0.8g	16.9g	Oats
Total Fat	0.4g	6.9g	Lychee
Carbohydrates	16.5g	66.3g	Oats
Fiber	1.3g	10.6g	Oats
Sugar	15.2g	0g	Oats
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	54mg	Oats
Iron	0.3mg	4.7mg	Oats
Potassium	171mg	429mg	Oats

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lychee vs Oats — Key Takeaway

Lychee has 323 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g. Lychee provides 71.5mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods