Which is healthier, Lychee or Oat Milk?

Lychee wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Lychee vs Oat Milk?

Lychee contains 66 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Lychee or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.8g.

Lychee vs Oat Milk

Nutrition Comparison per 100g

Lychee 6

4 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lychee	Oat Milk	Better
Calories	66kcal	43kcal	Oat Milk
Protein	0.8g	1g	Oat Milk
Total Fat	0.4g	1.5g	Lychee
Carbohydrates	16.5g	7g	Lychee
Fiber	1.3g	0.8g	Lychee
Sugar	15.2g	3.3g	Oat Milk
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	120mg	Oat Milk
Iron	0.3mg	0.1mg	Lychee
Potassium	171mg	43mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.