Which is healthier, Lychee or Nachos?

Nachos wins in 7 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Lychee vs Nachos?

Lychee contains 66 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Lychee or Nachos?

Nachos has more protein with 7.6g per 100g compared to 0.8g.

Lychee vs Nachos

Nutrition Comparison per 100g

Lychee 3

7 Nachos

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lychee	Nachos	Better
Calories	66kcal	346kcal	Lychee
Protein	0.8g	7.6g	Nachos
Total Fat	0.4g	19.2g	Lychee
Carbohydrates	16.5g	36.2g	Nachos
Fiber	1.3g	4.2g	Nachos
Sugar	15.2g	1.5g	Nachos
Vitamin C	71.5mg	4mg	Lychee
Calcium	5mg	206mg	Nachos
Iron	0.3mg	1.3mg	Nachos
Potassium	171mg	217mg	Nachos

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lychee vs Nachos — Key Takeaway

Lychee has 280 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g. Lychee provides 71.5mg of vitamin C.

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