Which is healthier, Lychee or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Lychee vs Naan Bread?

Lychee contains 66 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Lychee or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 0.8g.

Lychee vs Naan Bread

Nutrition Comparison per 100g

Lychee 4

6 Naan Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lychee	Naan Bread	Better
Calories	66kcal	262kcal	Lychee
Protein	0.8g	9g	Naan Bread
Total Fat	0.4g	5.1g	Lychee
Carbohydrates	16.5g	45.4g	Naan Bread
Fiber	1.3g	2g	Naan Bread
Sugar	15.2g	3.3g	Naan Bread
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	80mg	Naan Bread
Iron	0.3mg	3.1mg	Naan Bread
Potassium	171mg	120mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.