Which is healthier, Lychee or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Lychee vs Mustard?

Lychee contains 66 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Lychee or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.8g.

Lychee vs Mustard

Nutrition Comparison per 100g

Lychee 4

6 Mustard

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lychee	Mustard	Better
Calories	66kcal	60kcal	Mustard
Protein	0.8g	3.7g	Mustard
Total Fat	0.4g	3.3g	Lychee
Carbohydrates	16.5g	5.3g	Lychee
Fiber	1.3g	4g	Mustard
Sugar	15.2g	2.1g	Mustard
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	58mg	Mustard
Iron	0.3mg	1.5mg	Mustard
Potassium	171mg	138mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.