Which is healthier, Lychee or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Lychee vs Mushroom?

Lychee contains 66 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Lychee or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.8g.

Lychee vs Mushroom

Nutrition Comparison per 100g

Lychee 4

6 Mushroom

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lychee	Mushroom	Better
Calories	66kcal	22kcal	Mushroom
Protein	0.8g	3.1g	Mushroom
Total Fat	0.4g	0.3g	Mushroom
Carbohydrates	16.5g	3.3g	Lychee
Fiber	1.3g	1g	Lychee
Sugar	15.2g	2g	Mushroom
Vitamin C	71.5mg	2.1mg	Lychee
Calcium	5mg	3mg	Lychee
Iron	0.3mg	0.5mg	Mushroom
Potassium	171mg	318mg	Mushroom

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.