Lychee vs Muffin (Blueberry)
Nutrition Comparison per 100g
Lychee 5
vs 5 Muffin (Blueberry)
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Lychee | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 66kcal | 277kcal | Lychee |
| Protein | 0.8g | 5.5g | Muffin (Blueberry) |
| Total Fat | 0.4g | 6.5g | Lychee |
| Carbohydrates | 16.5g | 50.1g | Muffin (Blueberry) |
| Fiber | 1.3g | 2.7g | Muffin (Blueberry) |
| Sugar | 15.2g | 27.1g | Lychee |
| Vitamin C | 71.5mg | 1mg | Lychee |
| Calcium | 5mg | 32mg | Muffin (Blueberry) |
| Iron | 0.3mg | 1.8mg | Muffin (Blueberry) |
| Potassium | 171mg | 123mg | Lychee |
Macronutrient Breakdown
Lychee
Protein: 0.8g Fat: 0.4g Carbs: 16.5g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lychee vs Muffin (Blueberry) — Key Takeaway
Lychee has 211 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g. Lychee provides 71.5mg of vitamin C.
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