Which is healthier, Lychee or Mozzarella?

Lychee wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Lychee vs Mozzarella?

Lychee contains 66 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Lychee or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0.8g.

Lychee vs Mozzarella

Nutrition Comparison per 100g

Lychee 6

4 Mozzarella

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lychee	Mozzarella	Better
Calories	66kcal	280kcal	Lychee
Protein	0.8g	28g	Mozzarella
Total Fat	0.4g	17.1g	Lychee
Carbohydrates	16.5g	3.1g	Lychee
Fiber	1.3g	0g	Lychee
Sugar	15.2g	1g	Mozzarella
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	505mg	Mozzarella
Iron	0.3mg	0.4mg	Mozzarella
Potassium	171mg	76mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.