Which is healthier, Lychee or Minestrone?

Minestrone wins in 7 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Lychee vs Minestrone?

Lychee contains 66 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Lychee or Minestrone?

Minestrone has more protein with 2g per 100g compared to 0.8g.

Lychee vs Minestrone

Nutrition Comparison per 100g

Lychee 3

7 Minestrone

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Lychee	Minestrone	Better
Calories	66kcal	41kcal	Minestrone
Protein	0.8g	2g	Minestrone
Total Fat	0.4g	0.7g	Lychee
Carbohydrates	16.5g	7g	Lychee
Fiber	1.3g	2g	Minestrone
Sugar	15.2g	1.5g	Minestrone
Vitamin C	71.5mg	3mg	Lychee
Calcium	5mg	20mg	Minestrone
Iron	0.3mg	0.6mg	Minestrone
Potassium	171mg	175mg	Minestrone

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.