Which is healthier, Lychee or Milk (Skim)?

Neither is clearly better — they have different strengths. Lychee has 66 calories and 0.8g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Lychee vs Milk (Skim)?

Lychee contains 66 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Lychee or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 0.8g.

Lychee vs Milk (Skim)

Nutrition Comparison per 100g

Lychee 5

5 Milk (Skim)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lychee	Milk (Skim)	Better
Calories	66kcal	34kcal	Milk (Skim)
Protein	0.8g	3.4g	Milk (Skim)
Total Fat	0.4g	0.1g	Milk (Skim)
Carbohydrates	16.5g	5g	Lychee
Fiber	1.3g	0g	Lychee
Sugar	15.2g	5g	Milk (Skim)
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	122mg	Milk (Skim)
Iron	0.3mg	0mg	Lychee
Potassium	171mg	156mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.