Which is healthier, Lychee or Mayonnaise?

Lychee wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Lychee vs Mayonnaise?

Lychee contains 66 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Lychee or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.8g.

Lychee vs Mayonnaise

Nutrition Comparison per 100g

Lychee 6

3 Mayonnaise

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lychee	Mayonnaise	Better
Calories	66kcal	680kcal	Lychee
Protein	0.8g	1g	Mayonnaise
Total Fat	0.4g	75g	Lychee
Carbohydrates	16.5g	0.6g	Lychee
Fiber	1.3g	0g	Lychee
Sugar	15.2g	0.6g	Mayonnaise
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	6mg	Mayonnaise
Iron	0.3mg	0.3mg	Tie
Potassium	171mg	20mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.