Which is healthier, Lychee or Mashed Potato?

Mashed Potato wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Lychee vs Mashed Potato?

Lychee contains 66 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Lychee or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.8g.

Lychee vs Mashed Potato

Nutrition Comparison per 100g

Lychee 3

6 Mashed Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lychee	Mashed Potato	Better
Calories	66kcal	113kcal	Lychee
Protein	0.8g	2g	Mashed Potato
Total Fat	0.4g	4.2g	Lychee
Carbohydrates	16.5g	16.8g	Mashed Potato
Fiber	1.3g	1.4g	Mashed Potato
Sugar	15.2g	1.3g	Mashed Potato
Vitamin C	71.5mg	6.5mg	Lychee
Calcium	5mg	22mg	Mashed Potato
Iron	0.3mg	0.3mg	Tie
Potassium	171mg	284mg	Mashed Potato

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.