Which is healthier, Lychee or Maple Syrup?

Lychee wins in 6 out of 10 nutritional categories. Lychee has 66 calories and 0.8g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Lychee vs Maple Syrup?

Lychee contains 66 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Lychee or Maple Syrup?

Lychee has more protein with 0.8g per 100g compared to 0g.

Lychee vs Maple Syrup

Nutrition Comparison per 100g

Lychee 6

4 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Lychee	Maple Syrup	Better
Calories	66kcal	260kcal	Lychee
Protein	0.8g	0g	Lychee
Total Fat	0.4g	0.1g	Maple Syrup
Carbohydrates	16.5g	67g	Maple Syrup
Fiber	1.3g	0g	Lychee
Sugar	15.2g	60.5g	Lychee
Vitamin C	71.5mg	0mg	Lychee
Calcium	5mg	102mg	Maple Syrup
Iron	0.3mg	0.1mg	Lychee
Potassium	171mg	212mg	Maple Syrup

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.