Which is healthier, Lychee or Mango?

Neither is clearly better — they have different strengths. Lychee has 66 calories and 0.8g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Lychee vs Mango?

Lychee contains 66 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Lychee or Mango?

Mango has more protein with 0.8g per 100g compared to 0.8g.

Lychee vs Mango

Nutrition Comparison per 100g

Lychee 4

4 Mango

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lychee	Mango	Better
Calories	66kcal	60kcal	Mango
Protein	0.8g	0.8g	Tie
Total Fat	0.4g	0.4g	Tie
Carbohydrates	16.5g	15g	Lychee
Fiber	1.3g	1.6g	Mango
Sugar	15.2g	13.7g	Mango
Vitamin C	71.5mg	36.4mg	Lychee
Calcium	5mg	11mg	Mango
Iron	0.3mg	0.2mg	Lychee
Potassium	171mg	168mg	Lychee

Macronutrient Breakdown

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lychee vs Mango — Key Takeaway

Lychee provides 71.5mg of vitamin C.

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